A company’s success is directly proportional to the physical and mental wellbeing of its employees. Every corporation wants its human resources to be completely fit - mentally as well as physically. Understanding the relevance of holistic Yoga in the maintenance of good health of their employees, Aum Yogashala organizes Corporate Yoga classes in the corporate hub of India, Gurgaon. With our Corporate Yoga sessions, experience the gradual development of your organization along with the employees.
Yoga at Work
Continuous work can enforce an employee to be sluggish affecting the performance of the company. Along with creating a sense of coordination among the employees, Yoga is highly instrumental in enhancing the employees’ concentration level towards gaining better output. In addition to good health, Yoga provokes an ecstatic environment at work. Regular Yoga practice keeps the employees refreshed and revitalized.
About the Course:
The corporate Yoga classes, which are run on daily basis, seeks to build a healthy and pleasing ambience at the offices. The Yoga sessions conducted by Aum Yogashala work on the overall development of an employee. Companies can choose timing and venue for Yoga classes according to their choice. We would be happy to guide them find the same. Have a look at some of the major highlights of the workday Yoga classes in Gurgaon:
- Aspirants learn all the basic Yoga poses. The program also works on correcting the postures.
- The course works on building strength and stability through different physical exercises and Yoga asanas.
- Breathing exercises for numerous health benefits.
- Being a firm believer in the power of OM, our major focus shall be on taking you through the Yogic troposphere by the means of Mantra chanting. OM is the eternal link between the virtual world and the creator God.
- Regular practice of Meditation for creating a bridge between one’s mind and body. Meditation is extremely fruitful in maintaining equilibrium among one’s mental, physical, and emotional feelings.
- Aspirants shall be provided healthy lifestyle tips. The program guides them to apply the art of Yoga as their way of life.
- Teachings of chair yoga and Yoga at the desk to make Yoga accessible to them during work also.
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About Aum Yogashala:
Located in the heart of Gurgaon, Aum Yoga Shala is one of the leading Yoga studios in Delhi NCR. At Aum Yoga Shala, we believe in the divine power of the holy OM sound. Blessed with some of the highly certified and experienced Yoga teachers, the Yogshala has been working in the way of creating an anxiety-free society through its wide array of Yoga programs, including Daily Yoga classes, Corporate Yoga classes, and Yoga teacher training in Gurgaon. Special classes for kids and pregnant women along with Yoga retreats and workshops are also conducted by our accomplished bunch of Yoga gurus.